.Hello Healthy Blog.

Are you looking for some boosters to include in your weight loss journey? Try these best fat burning drinks to help you lose weight fast, especially belly fat.

Although losing weight requires sacrifice and frugality to some extent, it doesn’t have to be a burden.

To be able to achieve your desired weight, your daily intakes, be they foods or drinks, must be enjoyable otherwise you will quit.

Below are 3 best fat burning drinks I have personally tested to lose weight fast.

Ready to shrink those fat cells with healthy drinks?

Let’s get started!

Turn Your Body Into A Fat-Burning System

Belly fat is the most hated fat of all.

You can have excess in your arms or hips and it’s pretty “OK” but belly fat is always like the big elephant in the room.

It’s the first fat visible when you see a chubby human, right?

So, the best way to get rid of those stubborn belly fats is to turn your body into a fat-burning system, where belly fats and other fats won’t resist!

There are different ways you can start this fat-burning engine in you:

Low carb diet, high protein diet
Moderate carb diet, high protein diet
High carb, low protein diet
Water fasting diet
Boiled egg diet
Military diet
and more…

Will I Just Have Juice All Day?

Well, it depends on you. If you really want to experience a super crazy fast weight loss and you know you can do it, then you can go for a 5-day drink diet, where you will only consume the drinks I will mention below.

*** Please consult your doctor if you have existing health issues.

Otherwise, you can go fo a low carb diet and combine these drinks into your diet. If it’s your first time dieting, I suggest you start with this one.

Going hard the first time can be too much of a challenge for some. But again, if you think you’re mentally prepared to do it, then go for it.

Cucumber Juice

Cucumbers are essentially composed of water and soluble fiber. They are very low in calories and many have linked cucumber juice to their weight loss program and have seen amazing results.

They have a reviving taste and high water content. They can help decrease drying out and are wonderful to eat in a sweltering climate.

Benefits of Cucumber Juice:

Since it’s low in calories and high in fiber and water, cucumber juice is a great aid for weight loss.
Because of its high level of water, it helps keep our system hydrated to avoid constipation, kidney stones, etc…
The vitamin K in cucumbers improves calcium retention, therefore, can assist in the wellbeing of bones.

Preparation:

1 large cucumber
1 tbsp of lemon juice
1/4 cup fresh parsley
1 granny smith apple

Mix well and drink it before going to bed at night.

Lemon Juice

Since ages, pure lemon juice has always been used for detoxification, cleansing, and weight loss.

The juice of the lemon is about 5% to 6% citric acid, with a pH of around 2.2, which gives it its sour taste.

Lemon juice can be taken every day, both night and day but it’s more beneficial to take it in the morning for cleaning purposes of the body.

Benefits of Lemon Juice

It promotes weight loss when taken alongside a healthy diet because of its level of polyphenol antioxidants.
When taken in the morning, it helps loosen your digestive system, thus preventing constipation.
The vitamin C in lemon is an essential cancer prevention agent that shields cells from harming free radicals.

Preparation

Squeeze half a lemon into 8 ounces of warm or cold water
1 tsp of raw honey or maple syrup
1 slice of fresh ginger
A few springs of mint
A sprinkle of turmeric

Mix well and drink it as soon as you wake up. You can prepare a bottle of it and drink it throughout the day.

Apple Cider Vinegar

Apple cider vinegar has become THE weight loss booster these days. A few tablespoons of apple cider vinegar has the ability to regulate your blood sugar level.

It is basically made from apple juice and acetic acid which favors weight loss.

How it works

When you take apple cider vinegar, it slows the exhausting of your stomach, keeps your stomach for a long period and prevents spikes in your sugar levels.

As a result, your body starts to burn fat much faster.

Benefits of Apple Cider Vinegar

Many scientists from Asian countries have testified that the acetic acid present in apple cider vinegar has the power to fight obesity.
Daily intakes of apple cider vinegar can really combat belly fat and decrease the percentage of body fat.
The acetic acid in apple cider vinegar also reduces cholesterol, thus improving health in general, such as liver cleansing, boost the immune system, detox the body and more.

Preparation:

1 glass of water
2 tbsp of apple cider vinegar
2 tbsp of lemon juice
1 tsp of honey
1/4 tsp of cinnamon

Give it a mix and drink on empty stomach in the morning.

Detoxification is really important and great solution if you want to lose some weight. Starting a low-calorie diet is not always a good idea because in that way you start to deprive your body of nutrients, therefore your body can starve and the result will be slow metabolism. So here we are talking about something much more healthier than starving – adding lemon water to your diet plan.

We present you a 14-day lemon water challenge that will help you to lose weight. The lemon is perfect because it’s low in calories and rich in vitamins. After 14 days you will lose the extra pounds and you will feel great. Your body will be thankful.

Also you need to know that the best way to lose weight is to start exercising as well. You need to burn more calories than you consume in order to lose pounds. So combination of healthy diet, exercising and the 14-day lemon water challenge will help you to achieve perfect results. The lemon water will even speed up the whole process.

Only in 14 days you will become owner of a perfect body. Drinking a glass of lemon water at different times of the day will help you to boost the metabolism and you will stay healthy while losing the pounds. After 14 days you need to make a pause of few days and then you can continue the challenge for another 14 days.

Here’s the 14-day lemon water challenge

Day 1: Right after waking up consume one cup of water mixed with one squeezed lemon.

Day 2: Squeeze two lemons and mix it into two cups of water. Drink it before having your breakfast. You can also add honey for taste.

Day 3: Add the juice from three lemons into three cups of water, add a little honey.

Day 4: Squeeze four lemons and mix it with four cups of water and a little honey. Drink it twice a day, half in the morning and the other half in the evening before going to bed.

Day 5: Mix together the juice of five lemons with five cups of water and honey. Consume it twice a day.

Day 6: Add juice of six lemons into six cups of water and then add some honey. Drink this mixture three times a day.

Day 7: Squeeze three lemons and mix it with ten cups of water. Drink it before meals three times a day.

Day 8: Mix together the juice of six lemons and six cups of water.

Day 9: Add the juice of five lemons into five cups of water and then add a tablespoon of honey.

Day 10: Use four lemons and four cups of water to prepare the drink. Add one tablespoon of honey.

Day 11: Squeeze three lemons and mix it with three cups of water. Add one teaspoon of honey and consume it twice a day.

Day 12: Use the juice of two lemons and two cups of water to prepare the drink. Consume it in the morning before breakfast.

Day 13: Squeeze one lemon and add it into one cup of water.

Day 14: Squeeze the juice from three lemons and mix it with ten cups of water. Add a tablespoon of honey and the drink is ready.

That’s Right. Lose 20Lbs in 2 weeks on this diet

Eating eggs to lose weight sounds weird, right?

Yet many people are finding that the boiled egg diet is the perfect solution to their temporary weight loss goals.

The boiled egg diet, when used appropriately, allows you to lose weight by adhering to a low-carb low-calorie but protein-heavy diet.

However, it is not a long-term weight loss solution and should not be used to keep weight off permanently.

You should also not eat only eggs while on this diet—the best boiled egg diet is one that incorporates vegetables and other sources of protein for your body.

Many people love eggs and find their taste, protein content, and vitamins and minerals to be the perfect protein and on-the-go snack.

From breakfast food to a dinner solution, eggs are easy to cook, versatile and can provide your body with the protein and nutrients it needs to lose weight.

THE EGG DIET

This egg diet has multiple versions, but in each, you can only drink water or zero-calorie beverages.

You only eat breakfast, lunch, and dinner. There are no snacks, aside from water or other zero-calorie drinks.

I also have a boiled egg diet printable which you can print off and stick on your fridge.

I found this an easy way to follow the plan and organize what I would be eating that week.

WHAT IS THE BOILED EGG DIET?

The boiled egg diet is a diet based on the consumption of boiled eggs rather than scrambled or poached eggs.

The minimum requirement is that you eat at least 2-3 eggs per day.

HOW DOES THE BOILED EGG DIET WORK?

The boiled egg diet is based on a 2-week eating plan. The plan is listed below

WHAT IS THE BOILED EGG DIET PLAN?

WEEK 1

MONDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: 2 slices wholemeal bread and some fruit.

Dinner: big serving salad and chicken.

TUESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: salad of green vegetables and grilled chicken.

Dinner: Vegetable salad, 1 orange, and 2 boiled eggs

WEDNESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: low-fat cheese, 1 tomato, and 1 slice wholemeal bread type.

Dinner: 1 orange, vegetable salad & 2 boiled eggs

THURSDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Fruit .

Dinner: Salad and steamed chicken.

FRIDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Salad and grilled fish

Dinner: Steamed vegetables and 2 boiled eggs

SATURDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Fruit

Dinner: Salad and steamed chicken

SUNDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Steamed vegetables

Dinner: Tomato salad, steamed vegetables and chicken

WEEK 2

MONDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Salad and steamed chicken

Dinner: 1 orange, salad and 2 boiled eggs

TUESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Steamed vegetables and 2 boiled eggs

Dinner: Chicken with salad

WEDNESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Steamed vegetables and 2 boiled eggs

Dinner: Chicken with salad

THURSDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Tuna salad

Dinner: Salad and steamed chicken

FRIDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Steamed vegetables, low fat cheese & 2 boiled eggs

Dinner: Salad and 2 boiled eggs

SATURDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Fruit

Dinner: Salad and steamed chicken

SUNDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Low-fat cheese, 1 tomato, & 1 slice wholemeal bread

Dinner: 1 orange, vegetable salad & 2 boiled eggs

Are you struggling to lose weight?

Do you want to lose weight in a healthy way?

Do you want a diet with no restrictions?

Then the Morning Banana diet is for you.

Contrary to the logical assumption that the morning banana diet revolves mostly around eating nothing but bananas, surprisingly that’s not the case.

Although bananas do feature in this diet, there’s plenty of other things you can eat as well.

This diet was first designed by a Japanese couple who both work in healthcare roles.

It is an excellent way of losing 20lbs in 2 weeks in a healthy way

Husband Hamachi Watanabe and wife Sumiko designed the diet on a few core components:

1.EAT MORE FRUIT

When we haven’t eaten fruit for a long time and instead eat junk food, we forget that fruit is actually very tasty when you find the best ones for your taste buds.

By swapping out our unhealthy snacks for fruit, we eliminate a good portion of the caloric overconsumption that occurs with unhealthy eating habits.

2.MINDFUL EATING.

Practising mindful eating has two separate but equally awesome benefits.

The first is that when we focus on chewing slowly and being in the moment as we eat our food, assessing and appreciating the flavours we’re experiencing, we enjoy it more.

The second is that mindful eating actually aids weight loss. In 13 out of 19 studies, mindfulness interventions during dieting aided weight loss.

EAT DINNER BEFORE 8 PM

Although it’s still a subject of debate between old perspectives and new data, it’s considered a risk factor for weight gain to consume meals after 8 pm.

The reason for this is supposedly because the body isn’t able to digest the food as well at night as it can when you’re active in the day.

The primary idea with this diet is to eat a raw banana (no cooking or freezing) and wash it down with a glass of water that’s been left to sit for about 10-15 minutes. That’s your breakfast every day.

BREAKFAST TIME

When you wake up in the morning, this is when your eating habits will be most affected by the diet.

The reason for this is because for breakfast you have a raw banana and a glass of room temp water.

Although it might not seem like much of a breakfast, there’s a good reason why they suggest a single banana and not a single apple.

Bananas are wonderfully filling, meaning you won’t have to worry about being hungry for long.

WHAT IF I’M STILL HUNGRY?

An added benefit to this diet is that if you’re still hungry 30 minutes after eating the first banana, you can eat another one.

An added benefit to having room temp water and banana(s) for breakfast is how convenient it is.

Unlike when making toast, porridge or any other type of breakfast that requires some prep, bananas need only be peeled before you can start chowing down.

Some good news for hypercholesteraemic people, eating a raw banana in the morning is actually shown to be good for you.

For diabetic people who tend to suffer more with hyperglycaemia on the fasting blood tests, eating raw bananas for 4 weeks showed a significant decrease in fasting blood sugar levels.

WHAT ABOUT LUNCH?

Surprisingly, when it comes to lunchtime there’s no need for massive changes to your eating habits.

The morning banana diet doesn’t put restrictions on what you eat for lunch or dinner, but if you want to see the best weight loss possible from this diet, then when it comes to deciding what to eat for lunch, go for fruits, veg, fish, chicken and other healthier options to reduce the amount of foods that cause obesity in your diet.

If you indulge in a very unhealthy lunch and dinner meals, you could end up cancelling out the potential weight you could lose from following the breakfast portion of the morning banana diet.

Although the diet allows you to eat whatever foods you want for lunch and dinner, foods to avoid include things high in saturated fat and added sugar. This is why:

SAT-FAT MAKES YOU GAIN WEIGHT

When it comes to saturated fats, you’ll find them in a lot of your favourite junk foods as well as cheese, cream, cakes, pork products, fatty cuts of any animal, coconut milk, chocolate and milkshakes.

Sat-fat is highly obesogenic, meaning it poses a high risk for causing weight gain and obesity.

ADDED SUGAR (SUCROSE) IS BAD IN MORE WAYS THAN ONE

Sucrose is bad for you, especially when you consume more than the recommended daily amount.

Examples of sucrose consumption-related problems include weight gain, higher risk of heart disease and a higher risk of developing type 2 diabetes.

HOW ABOUT DINNER?

The last meal of the day is one that should be enjoyed mindfully for a couple of reasons.

The first is that after you’ve spent all day doing your best to be productive and putting as much effort in as you can muster, you deserve to take the time to eat slowly and truly enjoy your food.

The second is that mindful eating has been shown to aid in weight loss, meaning a mindful eater is a slimmer eater.

When it comes to dinner, you’re allowed to eat what you usually would.

This means if you’re used to enjoying a big juicy steak every night you don’t have to give it up.

That being said, you should keep in mind that what you decide to eat at any meal will have as big an impact on your weight loss journey as exercising.

ARE THERE ANY RESTRICTIONS ON DINNER?

The only stipulation for dinner in this diet specifically is that it needs to be consumed before 8 pm.

This is down to the fact that a lot of older research suggests that the later you eat, the less your body is able to metabolise, meaning you’re going to store more of the meal as fat deposits, increasing weight gain.

Newer research and studies show that there’s little to no valid data to back up this old-school way of thinking.

To get the most out of this diet and increase your losses as much as possible, try adjusting your eating habits slowly.

By choosing healthier options at every meal as well as adhering to the recommended breakfast under this diet, you’ll start finding it easier and easier to hit your weight loss goals consistently with less efforts.

The final way to get the most weight loss out of this diet at dinner time is portion control.

If you’re picking the right foods, you’ll have absolutely no problem controlling your portion sizes.

Complex carbs will help you feel fuller for longer and then it’s all about adding in different foods to build a nutritionally well-rounded meal.

That’s Right. Lose 20Lbs in 2 weeks on this diet

Eating eggs to lose weight sounds weird, right?

Yet many people are finding that the boiled egg diet is the perfect solution to their temporary weight loss goals.

The boiled egg diet, when used appropriately, allows you to lose weight by adhering to a low-carb low-calorie but protein-heavy diet.

However, it is not a long-term weight loss solution and should not be used to keep weight off permanently.

You should also not eat only eggs while on this diet—the best boiled egg diet is one that incorporates vegetables and other sources of protein for your body.

Many people love eggs and find their taste, protein content, and vitamins and minerals to be the perfect protein and on-the-go snack.

From breakfast food to a dinner solution, eggs are easy to cook, versatile and can provide your body with the protein and nutrients it needs to lose weight.

THE EGG DIET

This egg diet has multiple versions, but in each, you can only drink water or zero-calorie beverages.

You only eat breakfast, lunch, and dinner. There are no snacks, aside from water or other zero-calorie drinks.

I also have a boiled egg diet printable which you can print off and stick on your fridge.

I found this an easy way to follow the plan and organize what I would be eating that week.

WHAT IS THE BOILED EGG DIET?

The boiled egg diet is a diet based on the consumption of boiled eggs rather than scrambled or poached eggs.

The minimum requirement is that you eat at least 2-3 eggs per day.

HOW DOES THE BOILED EGG DIET WORK?

The boiled egg diet is based on a 2-week eating plan. The plan is listed below

WHAT IS THE BOILED EGG DIET PLAN?

WEEK 1

MONDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: 2 slices wholemeal bread and some fruit.

Dinner: big serving salad and chicken.

TUESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: salad of green vegetables and grilled chicken.

Dinner: Vegetable salad, 1 orange, and 2 boiled eggs

WEDNESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: low-fat cheese, 1 tomato, and 1 slice wholemeal bread type.

Dinner: 1 orange, vegetable salad & 2 boiled eggs

THURSDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Fruit .

Dinner: Salad and steamed chicken.

FRIDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Salad and grilled fish

Dinner: Steamed vegetables and 2 boiled eggs

SATURDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Fruit

Dinner: Salad and steamed chicken

SUNDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Steamed vegetables

Dinner: Tomato salad, steamed vegetables and chicken

WEEK 2

MONDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Salad and steamed chicken

Dinner: 1 orange, salad and 2 boiled eggs

TUESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Steamed vegetables and 2 boiled eggs

Dinner: Chicken with salad

WEDNESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Steamed vegetables and 2 boiled eggs

Dinner: Chicken with salad

THURSDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Tuna salad

Dinner: Salad and steamed chicken

FRIDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Steamed vegetables, low fat cheese & 2 boiled eggs

Dinner: Salad and 2 boiled eggs

SATURDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Fruit

Dinner: Salad and steamed chicken

SUNDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Low-fat cheese, 1 tomato, & 1 slice wholemeal bread

Dinner: 1 orange, vegetable salad & 2 boiled eggs

Tuesday, June 2, 2020

3 Best Fat Burning Drinks To Lose Belly Fat

Are you looking for some boosters to include in your weight loss journey? Try these best fat burning drinks to help you lose weight fast, especially belly fat.

Although losing weight requires sacrifice and frugality to some extent, it doesn’t have to be a burden.

To be able to achieve your desired weight, your daily intakes, be they foods or drinks, must be enjoyable otherwise you will quit.

Below are 3 best fat burning drinks I have personally tested to lose weight fast.

Ready to shrink those fat cells with healthy drinks?

Let’s get started!

Turn Your Body Into A Fat-Burning System

Belly fat is the most hated fat of all.

You can have excess in your arms or hips and it’s pretty “OK” but belly fat is always like the big elephant in the room.

It’s the first fat visible when you see a chubby human, right?

So, the best way to get rid of those stubborn belly fats is to turn your body into a fat-burning system, where belly fats and other fats won’t resist!

There are different ways you can start this fat-burning engine in you:

Low carb diet, high protein diet
Moderate carb diet, high protein diet
High carb, low protein diet
Water fasting diet
Boiled egg diet
Military diet
and more…

Will I Just Have Juice All Day?

*** Please consult your doctor if you have existing health issues.

Otherwise, you can go fo a low carb diet and combine these drinks into your diet. If it’s your first time dieting, I suggest you start with this one.

Going hard the first time can be too much of a challenge for some. But again, if you think you’re mentally prepared to do it, then go for it.

Cucumber Juice

Cucumbers are essentially composed of water and soluble fiber. They are very low in calories and many have linked cucumber juice to their weight loss program and have seen amazing results.

They have a reviving taste and high water content. They can help decrease drying out and are wonderful to eat in a sweltering climate.

Benefits of Cucumber Juice:

Since it’s low in calories and high in fiber and water, cucumber juice is a great aid for weight loss.
Because of its high level of water, it helps keep our system hydrated to avoid constipation, kidney stones, etc…
The vitamin K in cucumbers improves calcium retention, therefore, can assist in the wellbeing of bones.

Preparation:

1 large cucumber
1 tbsp of lemon juice
1/4 cup fresh parsley
1 granny smith apple

Mix well and drink it before going to bed at night.

Lemon Juice

Since ages, pure lemon juice has always been used for detoxification, cleansing, and weight loss.

The juice of the lemon is about 5% to 6% citric acid, with a pH of around 2.2, which gives it its sour taste.

Lemon juice can be taken every day, both night and day but it’s more beneficial to take it in the morning for cleaning purposes of the body.

Benefits of Lemon Juice

It promotes weight loss when taken alongside a healthy diet because of its level of polyphenol antioxidants.
When taken in the morning, it helps loosen your digestive system, thus preventing constipation.
The vitamin C in lemon is an essential cancer prevention agent that shields cells from harming free radicals.

Preparation

Squeeze half a lemon into 8 ounces of warm or cold water
1 tsp of raw honey or maple syrup
1 slice of fresh ginger
A few springs of mint
A sprinkle of turmeric

Mix well and drink it as soon as you wake up. You can prepare a bottle of it and drink it throughout the day.

Apple Cider Vinegar

Apple cider vinegar has become THE weight loss booster these days. A few tablespoons of apple cider vinegar has the ability to regulate your blood sugar level.

It is basically made from apple juice and acetic acid which favors weight loss.

How it works

When you take apple cider vinegar, it slows the exhausting of your stomach, keeps your stomach for a long period and prevents spikes in your sugar levels.

As a result, your body starts to burn fat much faster.

Benefits of Apple Cider Vinegar

Many scientists from Asian countries have testified that the acetic acid present in apple cider vinegar has the power to fight obesity.
Daily intakes of apple cider vinegar can really combat belly fat and decrease the percentage of body fat.
The acetic acid in apple cider vinegar also reduces cholesterol, thus improving health in general, such as liver cleansing, boost the immune system, detox the body and more.

Preparation:

1 glass of water
2 tbsp of apple cider vinegar
2 tbsp of lemon juice
1 tsp of honey
1/4 tsp of cinnamon

Give it a mix and drink on empty stomach in the morning.

Here’s A 14-Day Lemon Water Challenge That Will Help You Lose Weight